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Fried Zucchini

Crispy, golden fried zucchini slices with a seasoned breadcrumb crust — a quick, versatile appetizer or side that’s tender inside and crunchy outside, finished with lemon and parsley.
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Course: Appetizer
Cuisine: Mediterranean
Keyword: fried zucchini, crispy zucchini, breaded zucchini, summer appetizer, zucchini recipe
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 230kcal

Ingredients

  • 3 medium zucchini about 700–800 g
  • 1 cup 120 g all-purpose flour
  • 1 cup 100 g breadcrumbs or panko
  • 2 large eggs
  • 1/2 cup 120 ml milk or buttermilk
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp salt plus extra to finish
  • 1/2 tsp black pepper
  • 1/4 cup grated Parmesan optional
  • Neutral oil for frying vegetable, canola, or sunflower
  • Lemon wedges and chopped parsley to serve

Instructions

  • Wash zucchini and trim the ends; slice into 1/4–1/2 inch rounds or lengthwise planks.
  • Pat slices dry with paper towels to remove surface moisture for better crisping.
  • Set up a dredging station: flour seasoned with salt and pepper; beaten eggs mixed with milk; breadcrumbs mixed with garlic powder, paprika, and Parmesan.
  • Heat a shallow layer (about 1/4–1/2 inch) of oil in a large skillet over medium-high heat until shimmering.
  • Lightly coat each zucchini slice in flour, shaking off excess to prevent clumping.
  • Dip floured slices into the egg mixture, letting excess drip off before the next step.
  • Press slices into the breadcrumb mixture, coating thoroughly and pressing to adhere.
  • Fry in batches without overcrowding, 2–3 minutes per side, until golden brown and crisp; adjust heat so crumbs brown slowly without burning.
  • Transfer cooked slices to a wire rack or paper towel-lined plate; sprinkle immediately with a little salt and a squeeze of lemon.
  • Serve warm with lemon wedges and chopped parsley; repeat frying remaining batches, maintaining oil temperature between batches.

Nutrition

Serving: 150g | Calories: 230kcal | Carbohydrates: 22g | Protein: 7g | Fat: 12g | Sodium: 480mg | Fiber: 2.5g