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Creamed Spinach

Creamed spinach is a classic, silky side of blanched spinach folded into a seasoned cream sauce — quick to make and perfect alongside roasted meats or fish.
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Course: Side Dish
Cuisine: American
Keyword: creamed spinach, spinach side dish, creamy greens, holiday side, comfort food
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 180kcal

Ingredients

  • 1 lb 450 g fresh spinach, washed and trimmed (or 10–12 oz frozen, thawed and drained)
  • 2 tbsp unsalted butter
  • 1 tbsp olive oil optional
  • 1 small onion or 2 shallots finely chopped
  • 2 cloves garlic minced
  • 2 tbsp all-purpose flour
  • 1 cup whole milk or ¾ cup cream + ¼ cup milk
  • 2-3 tbsp heavy cream optional
  • ¼ tsp freshly grated nutmeg
  • Salt and freshly ground black pepper to taste
  • Pinch of cayenne or a few dashes hot sauce optional
  • 2 tbsp grated Parmesan or Gruyère optional

Instructions

  • Bring a large pot of salted water to a rolling boil and prepare a bowl of ice water.
  • Add spinach in batches to the boiling water and blanch 30–45 seconds until wilted but bright green.
  • Drain spinach in a colander and immediately plunge into ice water to stop cooking; squeeze out excess water and finely chop.
  • In a large skillet, melt butter with olive oil over medium heat to prevent browning.
  • Add chopped onion or shallots and cook 3–4 minutes until translucent and soft.
  • Stir in minced garlic and cook 30 seconds until fragrant.
  • Sprinkle flour over the softened aromatics and whisk for 1 minute to form a light roux.
  • Gradually whisk in milk (and cream if using) until smooth, simmer gently until the sauce thickens, about 2–3 minutes.
  • Season the sauce with salt, pepper, and grated nutmeg; add cayenne if desired.
  • Fold the drained, chopped spinach into the cream sauce and simmer 1–2 minutes just to heat through.
  • Stir in grated Parmesan or Gruyère if using, adjust seasoning, remove from heat and serve immediately.

Nutrition

Serving: 1g | Calories: 180kcal | Carbohydrates: 6g | Protein: 6g | Fat: 14g | Saturated Fat: 7g | Sodium: 220mg | Fiber: 2g